Last update
4/9/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 2 Reviews
8.1
Supplement Facts
Serving Size: 1 Fish Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
<5 mg
1%
Vitamin D3 (as Cholecalciferol) (from Lanolin)
25 mcg (1,000 IU)
125%
Fish Oil Concentrate
1.2 g (1,200 mg)
†
Omega-3 Fatty Acids:
Eicosapentaenoic Acid (EPA)
600 mg
†
Docosahexaenoic Acid (DHA)
300 mg
†
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
9
Better sleep achieved
1 people found this helpful
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
Read More
6
Enhanced sleep patterns
162 people found this helpful
The tablets are quite large, around three centimetres long, yet easy to swallow due to their smooth texture. After three months, I noticed less hair loss, likely from the combined effects of collagen and omega-3. My husband has been going to bed and rising earlier, which is quite convenient, as breakfast is prepared by the time I wake. I am delighted with the vitamins' effects and plan to continue taking them.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Better sleep achieved
1 people found this helpful
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
Read More
6
Enhanced sleep patterns
162 people found this helpful
The tablets are quite large, around three centimetres long, yet easy to swallow due to their smooth texture. After three months, I noticed less hair loss, likely from the combined effects of collagen and omega-3. My husband has been going to bed and rising earlier, which is quite convenient, as breakfast is prepared by the time I wake. I am delighted with the vitamins' effects and plan to continue taking them.
Read More
Frequently Asked Questions
9
Better sleep achieved
1 people found this helpful
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
6
Enhanced sleep patterns
162 people found this helpful
The tablets are quite large, around three centimetres long, yet easy to swallow due to their smooth texture. After three months, I noticed less hair loss, likely from the combined effects of collagen and omega-3. My husband has been going to bed and rising earlier, which is quite convenient, as breakfast is prepared by the time I wake. I am delighted with the vitamins' effects and plan to continue taking them.
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. 10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. 10.5664/JCSM.1198
Data last updated:
