' 
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 5 Reviews
8.4
Supplement Facts
Serving Size: 1 Fish Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
<5 mg
1%
Vitamin D3 (as Cholecalciferol) (from Lanolin)
25 mcg (1,000 IU)
125%
Fish Oil Concentrate
1.2 g (1,200 mg)
†
Omega-3 Fatty Acids:
Eicosapentaenoic Acid (EPA)
600 mg
†
Docosahexaenoic Acid (DHA)
300 mg
†
Top Medical Research Studies
8
Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
Study shows significant improvements
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
Higher DHA linked to less severe OSA
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
Moderate relevance to sleep apnea
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
9.5
Better sleep achieved
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
Read More
8.8
Improved sleep quality
Great product, I absolutely enjoyed it! My sleep and mood have improved significantly, and there have been no adverse reactions or rashes. I’ve been using it for quite some time and will certainly purchase a second package. Thank you!
Read More
8.3
Menstrual cycle restored
I took these as instructed by my gynaecologist to regulate my cycle due to PCOS. After just over a month of taking vitamins, including omega, I experienced my periods naturally. This improvement was a miracle for me as I’ve avoided hormonal contraceptives for years and had issues like weight gain and fatigue. My energy levels increased significantly, and I find it easier to sleep and wake up, even with less sleep. Overall, my health has dramatically improved.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
Study shows significant improvements
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
Higher DHA linked to less severe OSA
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
Moderate relevance to sleep apnea
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Better sleep achieved
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
8.8
Improved sleep quality
Great product, I absolutely enjoyed it! My sleep and mood have improved significantly, and there have been no adverse reactions or rashes. I’ve been using it for quite some time and will certainly purchase a second package. Thank you!
8.3
Menstrual cycle restored
I took these as instructed by my gynaecologist to regulate my cycle due to PCOS. After just over a month of taking vitamins, including omega, I experienced my periods naturally. This improvement was a miracle for me as I’ve avoided hormonal contraceptives for years and had issues like weight gain and fatigue. My energy levels increased significantly, and I find it easier to sleep and wake up, even with less sleep. Overall, my health has dramatically improved.
Read More
8
Enhanced sleep patterns
The tablets are quite large, around three centimetres long, yet easy to swallow due to their smooth texture. After three months, I noticed less hair loss, likely from the combined effects of collagen and omega-3. My husband has been going to bed and rising earlier, which is quite convenient, as breakfast is prepared by the time I wake. I am delighted with the vitamins' effects and plan to continue taking them.
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7.5
Higher energy levels
This omega is one of the best for me. Being a trusted brand, I’ve purchased it multiple times. I take it biannually to bolster my immune system, and it has notably reduced colds. The capsules are conveniently sized, flavourless, and made from quality materials. After six months of use, my sleep improved, and I experienced decreased headaches and stress, along with a boost in energy. The price is reasonable for such quality.
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